Speaker One-Sheet
An overview of Cindy's signature message, speaking topics, audience takeaways, and professional background.
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Conversations That Open New Ways of Thinking, Responding, and Living.
Explore the connections between lived experience, human behavior, health, and the adaptations that shape our lives. Through personal storytelling, practical insights, and experiential learning, Cindy Costley helps audiences recognize the patterns influencing their choices, relationships, and well-being—opening new possibilities for meaningful change.
MEET CINDY
A Personal Journey. A Different Way of Understanding the Human Experience.
Cindy Costley is a keynote speaker, podcast host, founder of EBDT™, and creator of The Architecture of Adaptation™—an approach to understanding how lived experiences shape the patterns influencing our health, behavior, relationships, and choices.
Her work emerged from decades of navigating severe health challenges and discovering connections between her experiences and her body's responses. Those discoveries transformed her health and inspired a broader exploration of how people adapt to life.
Today, Cindy brings personal storytelling, practical insights, and experiential learning to conversations that help audiences recognize familiar patterns, explore new possibilities, and create meaningful change.
MEDIA KIT & RESOURCES
Everything You Need to Introduce Cindy to Your Audience.
Whether you're preparing for a podcast conversation, planning an event, or featuring Cindy in your publication, you'll find the materials you need right here.
Approved Headshots
Professional photographs for podcast artwork, event promotions, speaker announcements, and media features.
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These photographs are provided for use in connection with authorized interviews, speaking engagements, event promotions, and media coverage featuring Cindy Costley. All other uses, including AI-generated alterations, impersonation, or commercial reuse unrelated to these purposes, require prior written permission.
Official Biography
Ready-to-use biographical information for podcast introductions, event programs, promotional materials, and media features.
FEATURED CONVERSATIONS
Cindy in Conversation
Through personal storytelling, thoughtful dialogue, and an openness to exploring deeper connections, Cindy brings both lived experience and practical insight to every interview. Watch a selection of her guest appearances to experience how she engages with hosts, explores meaningful questions, and brings complex ideas into relatable conversations.
AUTOIMMUNE ADVENTURES PODCAST
Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope
LIGHT BODY RADIO WITH DR. LARA MAY
Healing Beyond Symptoms: The Six Frequencies That Restore the Body with Cindy Costley
SPIRIT TO CELL PODCAST
How Childhood Trauma Drives Chronic Illness & The Solution
YOUR NEXT CONVERSATION
What Could We Explore Together?
Every meaningful conversation begins with curiosity. Whether you're hosting a podcast, planning an interview, or creating a feature for your audience, Cindy welcomes opportunities to explore the connections between lived experience, human behavior, health, and the ways we adapt.
Let's discover where the conversation could lead.